I love helping women like you transmute their pain, shame and fear into the clarity and creative power needed to thrive in every aspect of their lives. 

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For many years, I lived afraid and ashamed. Unable to break free from the chains of unprocessed chaos, grief and shame from childhood, I entered into adulthood lacking the skills and confidence needed to love and trust myself. For nearly 15 years, I hid in alcohol, drugs and relationships that kept me in the chaos I had grown accustomed to. And I would still be there if it weren't for the coaches, therapists and community that encouraged me to strive for change. By learning to transmute the pain of the past into a greater capacity for the present, I have been able to embody who I have always been: A woman who loves and trusts herself to embrace all of the experiences that life has to offer with curiosity, compassion and creativity. 

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Over the last 8 years, I have immersed myself in the exploration of sober living, nervous system regulation, spirituality and nature connection. I love guiding individuals and groups in cultivating self-understanding and relational capacities so you can access greater fulfillment in every aspect of your life.

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Through a holistic approach that incorporates mind, body, and spirit, I guide clients into their inner world to heal relational wounding, and to open new pathways for acceptance, love and trust. 

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I incorporate a dynamic variety of modalities into my practice including self study, shadow work, subconscious illumination, sobriety work, reiki, energetic awareness, inner child work and somatic embodiment practices.