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Transformational Life Coaching
Through 1:1 coaching environments, I invite women to reconnect with themselves through systems of pause, reflection, and creative action. Together we examine existing patterns and get curious about what lights you up in order to cultivate habits and rituals that nourish your whole, beautiful being.
You Deserve to Love and Trust Yourself
Transformational life coaching is about creating the space to become who you have always been at your core: A woman who loves and trusts herself so deeply that she shows up with authenticity and integrity in every element of her life.
Each session focuses on providing you with the tools and support to cultivate a loving and lasting relationship with your whole self. During our time together we will bring awareness to your current patterns through thought provoking questions and writing prompts, cultivate curiosity around change by exploring different perspectives, and create and implement an individualized plan of action based on your lifestyle and intuition.
Coaching is a collaborative relationship. I'm not here to tell you exactly what to do or to give you all the answers. I'm here to provide you with supportive space, intuitive reflections and constructive reframes around limiting beliefs and negative thought patterns to help you uncover the answers and solutions that are already alive within you.
If you are concerned about the financial investment in a coaching program, I do have a sliding fee schedule available for those who qualify. We can discuss this further during your free
25-minute connection call.
"(Jodi) helped me think about things in a different way than I had in the past and made so many of the things that I had been struggling with feel accessible and doable. After each session, she provided homework assignments and resources to help me work through anything that we’d talked about, without any pressure to use anything that didn’t resonate with me. We developed plans that were actionable and realistic for me and were easy to integrate into my everyday life."
K.A. - Washington D.C.
Coaching FAQ
+ What is the difference between therapy and coaching?
+ What can I expect during a coaching session?
+ What areas of my life will be affected by coaching?
Please Consider the Following...
Your mental and physical health are important. These spaces are designed to add value to your life, not to serve as a substitute for medical care. I am not a doctor or licensed therapist. Please consult your primary care physician, mental health professional, or healthcare provider before starting any new program or if you have questions about your health.
These programs are for:
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Women who are desiring accountability while they are building new habits and systems that support their goals.
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Women who are looking for a supportive addition to therapy/counseling.
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Women who are open to the structure and support of a coaching container
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Women who are ready and willing to show up for themselves.
These programs are not for:
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Those who are going through major life upheaval - divorce, major illness, loss, etc.
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Those who are looking for a replacement for therapy or medical care.
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Those who are unwilling to commit to showing up for themselves.